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5 tips to improve the condition of your skin naturally

Pollution, sun, cold, stress, fatigue... Faced with external aggressions and the daily rhythm of life, it is very important to take care of your skin every day. Discover five 100% natural tips to take care of your skin.

Photo by Nika Akin from Pexels

1. Cleanse and remove make-up in the morning and evening.

The first stage is the very important one to have a beautiful skin. Every day the skin is attacked by the outside (dust pollution, sun, wind, cold...) and is suffocated by the layer of make-up, perspiration as well as dead skin and residues that stick and accumulate throughout the day. This is why daily deep cleansing is very important. For this, it is best to use natural products that respect your skin type, its PH and the hydrolipidic film (protective film covering the surface of the epidermis).

Facial cleansing should be carried out gently without aggressing or damaging the skin.

2. Nourish and moisturize your skin in depth.

After a good skin cleansing, the essential beauty gesture is to nourish your skin deeply in order to preserve its elasticity. Adopt a 100% natural product, preferably an oil that is non-oily and non-comedogenic. Massage the product into the skin using gentle circular movements until it is completely absorbed.

A little tip before moisturizing your skin, for a good complement to cleansing and make-up removal, apply a natural alcohol-free toning lotion, this water will tone, purify and refresh the skin.

3. Protect your skin

Although the sun plays a fundamental role in the well-being of the skin thanks to vitamin D, it will also be its main enemy. If the skin is exposed to the sun's rays for too long, it can lead to sunburn or even more or less deep and very important skin lesions.

This is why it is very important to apply a sunscreen with a sun protection factor adapted to your skin (it is recommended to reapply it regularly and not to expose yourself to the sun during the hours when the sun is strongest) in order to preserve your skin's health. Every day of the year (whether on holiday or in the middle of winter) your skin is exposed to the sun, which is why it is important to choose and use daily care products that protect against the sun with SPF.

The second big enemy of the skin is the cold, against it the skin can quickly become sensitive, dry, red and tight. It is, therefore, necessary to protect it well and not to use cosmetics that could make it even more fragile.

4. Sleep between 7 and 9 hours a night

Work, sport, children... with a rather rhythmic lifestyle it is not often easy to get your quota of sleeping hours. Depending on the individual, the recommended rest time is between 7 and 9 hours of sleep per night. This is a time that must be respected in order to let your skin breathe. For healthy skin, a healthy lifestyle is fundamental.

5. Use 100% natural skin cosmetics

We advise you to use products composed of natural ingredients, such as essential and vegetable oils.

Healthy skin also depends on food, as it needs certain vitamins such as vitamin A, B (B2, B3, B5, B6, B9, B12), C, and E. But also minerals and trace elements such as zinc, selenium, and magnesium and also omega-3s which help to have beautiful skin. These elements are mainly found in fruit and vegetables, oily fish, dairy products, and meat. It is also recommended to drink 2 liters of water a day.

With all this good advice you will see your skin say thank you.